So I was scratching my head thinking what can I share with you to make your mum for mothers day and all of a sudden it was like I was smacked in the face with a jar of coconut butter. This is, hands down, the best cake around – our Orange and Chia seed cake from my co written book Eat Fat, Be Thin! Make your mum this cake, buy her a copy and… you're sorted!
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This is my mum, my sister and our girls.
Love your mum? ME TOO! We love your mum (because she's totally deserving) so much, we've got the mother of all mothers day giveaways to share with you. We want to share the love, get you involved at helping us spread the wellness word and for helping me, that special Mum in your life could score this bundle of goodies! It doesn't necessarily have to be your mum either – just somebody you love like a mother that you think deserves good things!
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I'm all for encouraging people to take charge of their health – to be in the driving seat and, to listen and decode what your body is telling you. Intuitive wellness is part of my crusade! But sometimes it's hard being healthy. It can be difficult to know where to get your wellness goodies from, so I thought I'd not only make it that bit easier for you but give you the opportunity to win* a swag of goodies from my favourite online stores! How's that for winning!
Come see what I got!
I love this concept. Raw + Pure open their store seasonally for you to purchase a 'collection' for $59. It contains 4-5 organic and non toxic products (body, skin, hair, lifestyle and home products) valued well over $59. They've given us one of their autumn packs to giveaway – so best get busy with the task at hand to win… for details, just keep reading.
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Got a copy of Fertilise Yourself? Go you good thing you! So, here's what I am absolutely BUSTING to see. I want to see what you've been creating from the fertilise yourself recipe section. I'm calling it the Fertilise Yourself cook off!
Cass who shared with us on Monday (check it here) has kindly given us a wellness pamper pack to give to our lucky winner.
All you have to do is show me your recipe, post it to my Facebook page (you could like it whilst you are there) or Instagram it with the hash tag #fertiliseyourself (I'm nattykringoudis on there) and explain to me which recipe you've created and what 'fertilising yourself' has meant to you.
You have 1 week to get busy in the kitchen. We'll announce winners on Wednesday 6th of February. So get your bake on, get fertile and get sharing!
The prize pack includes:
Choose life, live it, do it Toxic free Summer pedicure pack valued at $60 will include;
1 x Bodecare Pumice Spa bra (value $14.90)
1 x Bodecare traditional double sided nail brush (value $9.90)
1 x loving earth coconut oil (value $12.90)
1 x PRITI NYC 3-FREE NAIL POLISH in Park Princess Dahlia - Bright pink with pearly finish (Value $17.95)
1 x 10 gram Healing concepts sleepy Time tea
TOTAL VALUE: $60
I was more than excited when I stumbled across Forage! It sums up everything I talk about in fertilise yourself; about fats and protein, and why you need an adequate amount of each for healthy hormones. This means that not only is Forage good for everybody, it is especially on the money for those who want to support their fertility through their diet. After all, those sex hormones of yours are made of fats and protein and we are swiftly learning (well if you have read the book and not been living in the dark) that fat doesn't make us fat. If you need to learn more, I have two great resources on that for you here and here.
Forage is a range of breakfast foods created by Naturopath & Chiropractor, Dr Damian Kristof. Highly regarded expert in the health and wellness field, Damian created Forage as the first step in making his vision a reality, ‘that all people everywhere have access to high quality, great tasting, and affordable food.’
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To celebrate the nearing end of winter (ahhh!), we're doing another giveaway. This week, Loving Earth are generously giving away ten packs of their products, each worth $20.
Loving Earth is a Melbourne-based company, dedicated to sourcing the highest quality organic and wildcrafted functional foods from around the globe. All of their products are sugar, dairy and gluten free! I'm a regular customer!
Each of the packs contains a 250g packet of maca, and some maqui, acai, a cacao Luvju, and a coconut milk Luvju. Perfection!
If you've read my ebook, or follow my blog, you'd know I'm a huge fan of maca. It's a great addition to fuelling your body for fertility. Loving Earth has a great testimonial here, I'd encourage you to read more..
To be in the running for this prize, simply make sure you buy your copy of 'Fertilise Yourself' before 5pm, Monday July 23, and we'll randomly select 10 winners!
*please note, this giveaway is only available within Australia
Image by CJ photography
I'm excited to announce a giveaway! In conjunction with the recent release of my "Fertilise Yourself" ebook – which is available here - Aussie Farmers Direct are generously giving away
FIVE $50 vouchers!
Aussie Farmers Direct is a free home delivery service, providing fresh products that are 100% Australian owned and produced.
Aussie Farmers Direct has a range of fresh goods that include milk, bread, eggs, bacon, cheese, pasta, coffee, juice, water, fruit, vegetables and meats. Deliveries are made directly to your door three times a week – and can be delivered by 7am, in time for breakfast!
I have been using Aussie Farmers Direct for over 2 years now and I am a massive fan. I'm in LOVE with their organic boxes. They make it easy for me to have fresh, organic produce always in the house, with zero effort. I believe organic is essential for good nutrition and health (think no toxic chemicals or sprays). Oh and of course it's best for fertility!
To be in the running for this giveaway, simply buy your copy of Fertilise Yourself before Friday July 6, and we'll be randomly selecting five winners!
And remember, this intro price is only for a few more days so grab your copy now!
*This giveaway is only valid within Australia.
I've stumbled across some wonder products lately – this, my friends takes the cake in home cleaning and hygiene. I'm all about green cleaning and chemical free – so when things i heart contacted me and wanted my feedback on these products, I was only too ready to take a peek. Had I have realised just how awesome the products were going to be – I would have made sure I was more appreciative of them for thinking of me!
So THIS is Baby Ganics - Loved by mums and bubs across the world, BabyGanics gives toxic chemicals the flick and replaces them with naturally derived plant-based cleaning agents! Genius. Im converted – and I'm certain you will be too once you give BabyGanics a try. It provides the power of a regular cleaner without the nasties which we know are harmful to your health – especially your fertility!
AND because I'm so in love, I have not one (yes I know, I sound like a game show host.. but when in Rome) but TWO treats for you.
Firstly – we all love a giveaway, and this one is a super doper generous one. We have for one lucky reader a BabyGanics pack containing:
1 Grime Fighter spray
1 Small Sanitizer in the pump
1 Hand Sanitizing wipes
1 Dish Dazzler
And secondly – can't wait to get your hands on this? Well, you can shop via things i heart and use the code pagodatree to receive a 15% discount! HELLO! That's all kinds of awesome right there.
I could keep raving but that's only going to delay you from finding out for yourself just how good this is – so you can tell me by replying in the comments below, why you NEED to win this fabbo pack. Should you be as impatient as I can be, jump over to things i heart to take advantage of the discount and take a peek at the rest of the range. Once you have it in your hot little hands – come back and tell us just what you think! You're going to LOVE it. Oh and if you want – here they are on Facebook too!
So… I’ve been enjoying the extra long weekend that much, I decided I would rest every part of my being. That meant no blogging – which of course I’m positively sure has left you missing me terribly – you are only human of course!
All jokes aside – I’m here to make it all better and with that comes the giveaway of all giveaways. I’m giving you all the chance to win a martha goes green cookbook valued at $29.95. And again… because you are human, you are going to LOVE this.
I know I’m always talking about Martha. That’s simply because I love her. You can check her out for yourself by clicking on the link above. To enter, simply follow or subscribe to Fertile Body, Heart and Soul and tell me why you should win in the comments section to be in the running to score this awesome prize.