This ebook is all about priming your body for fertility, with plenty of tips and tricks for a wellness overhaul, and the ‘how to’ steps to set yourself up to win. If you’re struggling with your fertility, or even just your general health, I know this ebook can help you navigate your way to being fueled and fighting fertility fit!
Purchase and download a PDF version of Fertilise Yourself to view on your mobile phone or computer.
Purchase Fertilise Yourself for your iPhone or iPad using your iTunes account where it will download and open in the Apple iBook reader. You'll also get access from the book to the Fertilise Yourself mini-site.
Now available for your Kindle device, via the Amazon store.
Here's a few things about the book:
* it's a fertility how-to ebook
* it features a breakdown of what foods make you fertile and why
* it includes over 25 recipes to help you build your fertile body
* it helps you create a fertility-friendly pantry, and keep it that way!
* it includes a fertile shopping list – for you to print and keep
* foreword by Sarah Wilson
The ebook also includes general health and wellness tips like this:
"Eat foods that are room temperature or warmer especially during winter. This is very important to support healthy gut function and promote great health from top to bottom. Cold foods will lead to phlegm production and may cause disturbances to your health. This is especially essential for women who experience period pain – warm foods keep the blood pumping."
AND it's not just all for the girls! You can let the guys know: one of the most important aspects of treatment for abnormal and sluggish sperm is lots of regular intercourse. (thank me later guys…)
Here's what people are saying:
"Natalie’s fertility guide is an essential read for any woman wanting to create a body fit for baby! Each chapter provides clear advice about food, our bodies, and practices that can easily be incorporated into our busy routines. There are even delicious recipes tailored specifically for increasing fertility, and meal plans for taking the guesswork out of it all. Natalie writes with warmth and humor, while providing us with authoritative information we can all use." Sarah Britton, My New Roots
"Fertility Guru Nat leaves no stone unturned in this epic guide to getting your body firing on all cylinders. There is just so much to know – and it's all here!" Louise Bell, Table Tonic
"Many people having trouble conceiving may not realise how important it is for all round wellbeing – from your mind through to your physical health and what foods you are fuelling your body with. Natalie’s book is a great guide on how to eat ‘naturally’ so that your body benefits. Not only for fertility but for your overall health and weigh control as well." (Lara Shannon, Founder of Ecochick.com and Host of Eco TV)
"No matter where you are at on your health journey Fertilise Yourself caters to everyone. With mouth watering recipes and easy to digest and practical information you can start to implement into your life today. Nat has done a brilliant job at educating us on natural ways we can look at our fertility and overall health and wellbeing. This has been by far my favourite book on this important subject." Melissa Ambrosini, Path to Wellness
"It gives me great pleasure to endorse this work of Nat Kringoudis who is a genuine path-cutter and front runner in the field of fertility.Her unique perspective and insight into women's health has provided so many families with unsurmountable joy and I know that this e-book will help a greater online community thrive with renewed health and optimal wellness." Samantha Gowing
"Not only do our lifestyle choices affect our health and happiness – but they also affect our fertility. This is something that needs to be brought into conversations more often, and Natalie is just the person to do that. Her knowledge around preparing your body for fertility is incredible – and it is information that you won't hear anywhere else. She gives clear, easy-to-understand advice about what we are doing to diminish our reproductive chances and what we can do to turn it all around. I recommend this e-book to anyone who is planning for a family, already has one, or just wants to increase their health." Jessica Ainscough: Author, holistic health coach, and founder of The Wellness Warrior
About the author:
Natalie Kringoudis; Doctor of Chinese Medicine and Acupuncturist, Natural Fertility Educator and Writer. Natalie’s belief in the benefits of alternative therapies saw her establish her own Women’s Health and Natural Fertility in Melbourne, The Pagoda Tree In 2003.
The birth of Natalie's first child further fuelled her love for natural health and home living and revealed to her an entirely new treatment perspective – integrating the western medical approach with alternative therapies, Chinese medicine and natural fertility methods. Natalie has been featured in many publications, including Marie Claire, Cosmo Health, Cosmo Pregnancy and Body + Soul, and has appeared on The Morning Show as their Natural Health expert. She enjoys any opportunity to educate women on the use of alternative therapies and nutrition. You can visit her site Melbourne Natural Fertility for up to the minute information on health and fertility, as well as recipes for healthy living and wellness.
When viewing this PDF on an iPad, iPhone, or iPod/iPod Touch:
The best apps to view the pdf in are GoodReader, ezPDF Reader and PDF Expert – as these support most features.
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