Good Food Friday: Lola Berry’s apple crumble

This wintery weather has me climbing the pantry, hoping that something good looking and oh so delicious might just jump out.  You too?  I know, welcome to winter.  We want food.  Lots of warm nourishing food.  It's perfectly normal for our bodies to crave wholesome hearty foods moving into winter – something just like Lola's apple crumble.  How good does this look?  Lola shares her recipe today to take us into the weekend.  And because it's all about being awesome – you can watch her clip below and see just how she likes to put it all together. 

Happy Friday!

Preheat oven to 180°C.

6 large granny smith apples, peeled, cored and diced into 2 cm pieces


1 lemon, juice only


1 vanilla pod, seeds scraped


2 teaspoons ground cinnamon

2 cups almond meal


1⁄2 cup flaxseed meal


1 teaspoon nutmeg


2 tablespoons coconut sugar


1⁄4 cup extra-virgin coconut oil, melted

1⁄4 cup chopped, macadamia nuts


1⁄4 cup flaked, almonds

 

Place the apples in a pie dish with lemon juice, vanilla seeds and 1 teaspoon of cinnamon. Mix until apples are evenly coated.

In a bowl combine almond meal, flaxseed meal, nutmeg, remaining cinnamon and coconut sugar. Stir in coconut oil and mix well until mixture resembles sand.

Cover apples with topping mixture and place in oven. Bake for 40 minutes or until apples are tender and topping is golden. Sprinkle over chopped macadamias and almonds. Serve with a scoop of organic coconut ice cream from a health food store, or some biodynamic whole-milk yoghurt.

 

Watch Lola in action!

 

 

Check out Lola Berry on her website or connect with her on facebook and twitter

and for more awesome recipes grab yourself a copy of Lola's book the 20/20 diet by clicking the image below

 

Good Food Friday: Lee Holmes Chai Custard

 



Oh wow wee!  I can hardly believe what I'm seeing.  This looks totally divine.  And for all my happy cleansers out there – thank me later!  Get onto this one guys – this is from Lee's book who you met on wednesday.  Super Charged Food not only has this stunning recipe but also a swag of other delights.  Happy Friday.
 
 
  • 4 organic eggs
  • ¼ cup coconut milk
  • 2 TBS coconut oil
  • 1/2 cup boiled filtered water
  • 1 tsp. gelatin 
  • ½ tsp. stevia powder
  • 1/4 tsp. nutmeg
  • 1/4 tsp. cinnamon
  • 1/3 tsp. cardamom
  • Pinch Celtic Sea Salt
  • 1 tsp. Vanilla extract

In a measuring jug place four tablespoons water and sprinkle gelatin, let soak for a minute

Place eggs into blender and add coconut oil

Add the gelatin in water to the blender and then add remaining boiled water slowly and the remainder of the ingredients making sure that the blender is on a low speed

Pour the custard into a bowl and freeze for one hour until set then transfer to the refrigerator to chill

Serve chilled in parfait glass topped with crushed almonds and enjoy

 

Grab a copy of Lee's book Supercharged Food here 


Good Food Friday :: Fertile Fig Tart

 

I enjoyed the most delicious fig tart at a delightful dinner party with on of my BFF's last weekend.  It was in fact, a greek inspired gorgeous spread.  She had made this one pictured above and it was to die for.  

I've modified the recipe to make it a little more fertile friendly.  And know this :: figs are great for making amazing semen.  Enjoy my fertile friends!

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You know my wellness sista and beautiful friend Melissa Ambrosini (in fact I was with her last night at the Self Love and Sisterhood event!  Winning!!).  You've met her on healthtalks and she's featured on my site before.  She's the girl that teaches people how to fall in love with themselves, get healthy and quit the destructive monkey chatter.  She's beautiful, has a massive heart, and just like me, she's on a mission to help women be a better version of themselves!  I've asked her to share a recipe for our Good Food Friday Treats.  You're in for a treat; meet Mel's Raw Chocolate Cherry Brownie! 

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"say it with me kids – keeen waaah"

Some of us are so MAD about quinoa… we're making a week of it!  The girls jumped into the kitchen and got quinoa crazy – there's a big chance you'll be inspired to get your cook on after watching this, ESPECIALLY if you have over indulged over the easter break.  In fact, we didn't realise just how much we loved it until we realised just how many quinoa recipes we've featured!  Chances are, you've made one of those if you're a human with tastebuds.

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From the Archives… Hot Cross Buns my style!

 

Ok so we all know I quit sugar a long time ago now (because I haven't stopped raving about it!) – but should you choose to indulge in hot cross buns this year – these are the beauties I mixed up two years ago now.  They were so delicious – I thought best share them for you to make in time for easter – a healthier you this easter.  Be prepared, it's creeping up quickly!

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Easter Treats galore.. and ANOTHER giveaway!

 

 

Like the look of my easter balls?  Keep scrolling…. I have two recipes for you today including my I quit sugar appropriate RAW CHOCOLATE EASTER EGGS!  I know right?

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Good Food Friday :: Chia Puddings

I took this recipe from my gal pal Sarah Wilson's book because well, I made my own version, but I ate it all.  So here's her fabbo Chia Pudding recipe.  You can find it in her new book which has gone gangbusters around the world!

I have one little suggestion.  Warm it up to eat it.  It's so good for your digestion when it is warm, especially moving into Autumn.  This is so versatile and you can switch-a-roo the ingredients to suit your taste and needs!  

Here goes!

 

Chia Puddings

Serves 2

 

1/2 cup of chia seeds 

1 & 1/2 cups of cashew or almond milk (or regular milk if you so choose)

1/4 cup berries

Stevia to taste

1/2 teaspoon of vanilla powder

pinch of salt

 

Place all ingredients in a bowl and stir.  Divide into bowls or containers and store in the fridge.  You will need to allow it to absorb the liquid – the chia will take on a glutenous consistency (even though they are gluten free).

It's been another HUGE week here at Melbourne Natural Fertility HQ.  So with today being a public holiday, I've got the chance for a little break.  But never one to leave you stranded, here's why I've been so busy.  It's my week in pictures.

The whirl wind started last Sunday with a photo shoot for the cover of my next book… I can't reveal too much but here is a sneak peek…

 

 

On Monday I discovered WHO magazine was in love with Eat Fat, Be Thin!  Nice huh?  You got your copy yet?  Stay tuned, I'm going to announce a giveaway this week.

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The green smoothie I dream about

Can't. Get. Enough.  Seriously – so good!  But if you recall my post on wednesday I shared how cold foods can be disastrous for some of us.  If that's you – you might like this instead!  

Happy Friday!


Ingredients:

Water from 1 coconut or 250ml coconut water from a bottle – I LOVE beyond coconut water.
1/4 frozen banana
1/2 an avocado 
1 handful of spinach or kale
If you like extra sweetness, a couple of dates.
Blend and go to heaven whilst you drink!