Whowsers!  What a weekend.  It's been a busy few days for this little duck but I'm so excited to remind you of my Gentle Body Cleanse which starts Monday!

Before I dive into that – did you see all the fun I got up to on the weekend?  I spent the majority at the FitX event here in Melbourne.  I was also lucky enough to speak at the Feed Your Soul event here in Melbourne alongside the two beauties – Ashy Bines and Nicole Joy.  I had a blast.  But oh so tired now!

Which is why I'm so looking forward to this round of cleansing – my body is screaming for some lovin' and I'm so in need of a good clean and some attention – I do hope you are joining in the fun.  You might remember I wrote a post a few weeks back as to why cleansing will help to sort out your hormones and get your body firing along.  Cleansing is the key to happy hormones and hormone balance.  If you missed that – check this out.

[click to continue…]

Good Food Friday: My veggie stir fry

Nats veggie stir fry

You know – your body likes a rest every now and again.  This extends right through to your digestive system.  My cleanse, which kicks off this coming Monday the 3rd of February is just like a little holiday for your insides.  Registration ends 6pm TONIGHT – so if you find yourself fighting the post Christmas bulge or you feel sluggish, tired and all round weighed down, THIS is for you.  You can find out all about it here.  But for today, I'm sharing my veggie stir fry which features in the Gentle Body Cleanse 5 day Menu plan this time around (yes I even give you a menu!).


Veggie Stir Fry

Serves 4


You can really use any combo of veggies for this – the more colourful the better as far as I'm concerned!

[click to continue…]

Your Gentle Body Cleanse Reminder

BEEP BEEP BEEP – hear that?  It's the alarm I set to remind you to join us in my Gentle Body Cleanse set to start February 3rd.

For the entire lowdown on the cleanse – head here.

It's hands down one of the BEST things you can do for yourself after the toll Christmas and New Year take on our bodies.  

Because the gut is the pivot of your health, sometimes it needs a little care – and a cleanse is the best way to do that.  If you're feeling horrible after the crazy season, you want to get your health back on track, experience more energy, improved sleep, better digestion, possible weight loss, less cellulite, diminish anxiety and emotional issues, improve hormone health and fertility and feel gangbuster awesome – here's your solution.

To sign up for the cleanse follow the instructions on the original post.  Get ready, we start in just a few short weeks!

Good Food Friday :: My cleansing spritzer

With the festive season well and truly behind us, it's time to cleanse that little liver and continue to repair and replenish that wonderful body of yours.  So today, I'm sharing my cleansing spritzer!

This recipe is one of the new menu additions in the upcoming Gentle Body Cleanse.  Have you registered and signed up yet?  Best you hop to it!  Not long now and we'll be diving into 5 days to a totally new you!

  • 100ml coconut water
  • 100ml mineral water
  • 20ml pomegranate juice OR 1/2 a pomegranate 
  • Juice from 1/2 lemon or lime
  • Few sprigs of Mint
  • Coconut sugar to taste (optional – if you're a sweet tooth!) 

Combine and garnish (with mint) and add ice if necessary (remember your insides don't love the cold).

I know this much.  We need to be drinking filtered water.  And I know a little more.  We need to drink filtered water because some of the crapola stuff in our water is hurting our hormones far more than a swift kick to the shins (ouch!) and really, affecting our overall wellness.  In my second Debunking Ovulation event in Sydney, we got into a pretty cool discussion with Jo from Shop Naturally (you've met her here before) who was able to give my audience the total rundown on the benefits of filtration systems and dig deeper into why it is so very important you consider adding one to your health regime.  You see, toxins in our waters can mimic oestrogen, but what's more, unfiltered water can also contain traces of the pill and antibiotics.  Such bad news!  So I've asked Jo to nut it out for us today – not only has she got it all covered and then some, but she's leaving us with an offer we can put to use to help us be healthier and SAVE!  Plus – it would be the icing on the cake to learn about this moving into the Gentle Body Cleanse (are you joining me?).  

But now, over to the super beautiful human that is Jo.

Jo and I from my Debunking Ovulation Event in Sydney.

We all know that drinking around 2 litres of water per day is good for our health. Well over half of the human body is water, so staying hydrated is of vital importance. Hunger pains can often be a sign of dehydration, so if you’re hungry and haven’t had a drink for a while, having a small glass of water can not only quench your thirst, but sometimes your appetite as well. [click to continue…]

Too much Christmas cheer left you feeling rotten?  I've got the solution!  Let's get you back to wellness in just 5 short days of loving kindness to YOURSELF!

It's almost time to get your cleanse on again!  There's NO better time to cleanse than the New Year.  Christmas and the New Year season can be such a crazy time, filled with food you wouldn't ordinarily look sideways at and drinks that seemed like a good idea at the time.  So with this in mind, I'm giving plenty of time to create some space to get your cleanse on!

This next Gentle Body Cleanse takes off Monday 3rd of February.

Many of you have done it here before (we had well over 1000 cleansers in 2013).  This is a new and updated version of last years cleanse.  There are some new recipes to enjoy too!  And the format worked so very well last year, you've loved the ease of it all so we're keeping it real simple and going with that same process.

To participate, you'll head to purchase your 'ticket' via this eventbrite link.

[click to continue…]

It's been a very hectic few weeks – and I've been saving up these things to tell you.  Today I'm sharing those very 5 things!

1.  Create endless possibilities.  It's pretty simple really.



2.  The next round of my Gentle Body Cleanse starts on Monday.  Join us and work your insides toward feeling wellness on a totally new level!  All the details are here.  Let me say – you'll get yourself summer ready (hello bikini's), beat the bloat, cleanse the insides and get to work on that cellulite you've built up over winter.  Oh and whilst I'm on the topic, the next cleanse will commence first week of February (Monday 3rd) 2014.  So now is the last chance to get summer ready this side of Christmas!

[click to continue…]


I just can't help myself.  You all want in – I'm going to give you my best to make sure EVERYBODY gets the chance to cleanse. 

Here's what you need to know:

To participate, you'll head to purchase your 'ticket' via this eventbrite link.

[click to continue…]

BACK by popular demand… my Gentle Body Cleanse!



I announced earlier this year that my Gentle Body Cleanse was getting all done up, and I can't wait to bring that to you!  But in the mean time, so many people are STILL asking to cleanse and whilst we're not quite ready to reveal the grown up version yet, here's your (second) chance to do my Gentle Body Cleanse.  

I released 100 places, 2 weeks ago for this cleanse – it sold out in 12 hours.  So, with that in mind DON'T miss out this time – don't walk – RUN!  I'm honestly not sure if I will do another of these this side of Christmas.

Here's what you need to know:

I'm opening the cleanse up again – but please remember places are limited.  Please follow this simple procedure to be onboard.

To participate, you'll head to purchase your 'ticket' via this eventbrite link.

[click to continue…]



Some of you have been doing my Gentle Body Cleanse this week and LOVING it; telling me how amazing you all feel.  I love so much how incorporating simple, wholefoods has a massive impact on our bodies.  For those of you who haven't been able to join in the fun, stay tuned for another cleanse in coming weeks! (spread the word)


Now here's a recipe to knock your socks off and equally one to tick off boxes for EVERYBODY, cleansers included!  So to go out with a bang or to put a bit of bang into your weekend, get onto this AMAZING Green Split Pea, Coconut and Vegetable Soup by my wellness babe and co-host of season 3 on healthtalks, Adele from Vegie Head

[click to continue…]