Angelina Jolie – is this really prevention?

 

I don't ordinarily post on a Thursday but with all the hype around Angelina Jolie and her double mastectomy and reconstructive surgery I feel compelled to.  I'm not here to judge, although personally I don't believe the solution is chopping off your boobs.  And in case you've been living in bliss or under a rock (I sure hope the earlier), Angelina has publicly announced she had her breasts removed in light of the fact she carries the breast cancer gene.  Can I just say one thing right here.  The media are suggesting she has a 87% of developing the cancer – this discovered by genetic testing however, these tests are not read this way – she is in fact, 87% more likely to develop breast cancer in comparison to the rest of the population.  This doesn't mean she will actually develop cancer – but rather, she just has a higher chance in comparison to the rest of the world.

The media are suggesting she is extremely brave – a hero even, and that she's stepping up because she carries the faulty gene.  I totally understand that she wants to be around for her children for years to come – we all do.  To me, it seems a pretty drastic 'prophylactic' method considering there many other options that simply MUST be considered in reducing risk of breast cancer – regardless.  Perhaps Angelina's story being so public, is freaking women out all over the world.  In some instances, women are being advised that this is their ONLY option.  I even heard one woman's story who was having a double mastectomy.  She didn't actually carry the gene what so ever, but because her mother and aunt had passed from breast cancer, she had been advised removal because there are potentially breast cancer genes that we are yet to discover.  It provokes me to ponder – where do we draw the line?  If I knew I carried the gene for blindness say, would I remove my eyes?  Hell no.  And whilst some of you may argue that blindness isn't life threatening, there is a great chance that I can influence the way my body works to prevent cancer from developing in the first place meaning I can decreases my chances of any illness.

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LAST chance to cleanse before Spring

 

LAST CHANCE BEFORE SPRING… 20th May we're on!

 

Ok, this is THE last time we're cleansing before Spring time when we reveal to you some very special stuff around my gentle body cleanse.  I've now had  over 700 people participate in my gentle cleanse programme since January!  That's a lot of healthy guts!  And because I do love your guts THAT much – I'm giving you one last chance chance this side of winter to get you little body firing into the cooler months.

Not familiar with my program?  Here's a recap.  PLEASE please please read the following.  My inbox gets flooded with questions about the cleanses and most of the answers are on the site here – but the main stuff is right here.  My gentle cleanse really is an easy, basic cleanse that anybody can do at any stage of their life.  Pregnant women can join in as can those breastfeeding – I've got a modified program just for you.  If you have a specific ailment and you're unsure, just email us to ask.  The cleanse is set up to support you through 5 days of getting your digestive system squeaky clean.  You may not know that plaque and gunk build up, even in the healthiest of guts.  The gut goes into overdrive to trap toxic matter to make sure you don't get sick.  These daily toxins we are exposed to, be it in the air we breathe or the water we wash in, even some of the foods we eat and simple daily happenings take their toll and will without doubt make us sluggish.  And because we don't live our lives in bubble wrap, we have to find ways, like cleansing, to help our bodies 'pop' and have a good dredge every now and again.

So how do we do this?  We use cleansing techniques to assist your body in getting clean.  It is NOT a fast or a bird seed regime – we eat foods that are detoxifying and very easy to digest so your system gets a little holiday and we restore with nourishing, mostly vegan ingredients.  We give you tips and ideas on how you will feel and what to do if you're struggling.  It's all mapped out for you in a easy to understand program – and here's the most important part; we start Monday 20th the of May.

You'll notice that this cleanse is slightly different that the summer cleanse.  As we move into winter, our bodies requirements change – and so, we need to adapt the recipes to reflect this and support your body as much as possible.  You'll find a lot more warming recipes and some tips moving into the cooler months.  Some of the golden oldies are still there for your eating pleasure.  It's all about fitting in with our environment and adapting to best support overall body function.

SO share this with ALL your friends – get everybody in before winter really gets here – we take a break from cleansing in winter, so this the absolutely last chance before then.  I'm so thrilled of just how many people love these cleanses!

Remember, we kick off May 20th – to register, email us at cleanse@thepagodatree.com.au.  Registration closes 13th May – we need you in early this time around to avoid disappointment. 

There's no time like today to get healthy, rid of cellulite, tone up and get that flat tummy you've been begging for!  Oh and of course – best thing you can do for your fertility ready body.

Seems I'm always the guinea pig.  If it's not Jess talking me into an enema, she got me in my dressing gown getting myself into oil pulling… and we've already visited the risk involved with sneezing whilst multitasking!  

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It's that time again!  Did you know over 500 people have done my gentle cleanse programme since January?  That's a lot of healthy guts!  And because I do love your guts THAT much – I'm giving you another chance this side of winter to get you little body firing into the cooler months.

Not familiar with my program?  My gentle cleanse really is an easy, basic cleanse that anybody can do at any stage of their life.  Pregnant women can join in as can those Breastfeeding.  If you have a specific ailment and you're unsure, just email us to ask.  The cleanse is set up to support you through 5 days of getting your digestive system squeaky clean.  You may not know that plaque and gunk build up, even in the healthiest of guts.  The gut goes into overdrive to trap toxic matter to make sure you don't get sick.  These daily toxins we are exposed to, be it in the air we breathe or the water we wash in, even some of the foods we eat and simple daily happenings take their toll and will without doubt make us sluggish.  And because we don't live our lives in bubble wrap, we have to find ways, like cleansing, to help our bodies 'pop' and have a good dredge every now and again.

So how do we do this?  We use cleansing techniques to assist your body in getting clean.  It is NOT a fast or a bird seed regime – we eat foods that are detoxifying and very easy to digest so your system gets a little holiday and we restore with nourishing ingredients.  We give you tips and ideas on how you will feel and what to do if you're struggling.  It's all mapped out for you in a easy to understand program – and here's the most important part; we start Monday 15th of April.

You'll notice that this cleanse is slightly different that the summer cleanse.  As we move into winter, our bodies requirements change – and so, we need to adapt the recipes to reflect this and support your body as much as possible.  You'll find a lot more warming recipes and some tips moving into the cooler months.  Some of the golden oldies are still there for your eating pleasure.  It's all about fitting in with our environment and adapting to best support overall body function.

SO share this with your friends – get everybody in before winter comes – we take a break from cleansing in winter, so this may be the last before then (unless I continue to be inundated).  I'm so thrilled of just how many people love these cleanses!

Remember, we kick off April 15th – to register, email us at cleanse@thepagodatree.com.au.

After the easter indulgence it's the perfect time to get healthy, rid of cellulite, tone up and get that flat tummy you've been begging for!

  

"say it with me kids – keeen waaah"

Some of us are so MAD about quinoa… we're making a week of it!  The girls jumped into the kitchen and got quinoa crazy – there's a big chance you'll be inspired to get your cook on after watching this, ESPECIALLY if you have over indulged over the easter break.  In fact, we didn't realise just how much we loved it until we realised just how many quinoa recipes we've featured!  Chances are, you've made one of those if you're a human with tastebuds.

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time to WIN a swag of healthy gear

 

I'm all for encouraging people to take charge of their health – to be in the driving seat and, to listen and decode what your body is telling you.  Intuitive wellness is part of my crusade!  But sometimes it's hard being healthy.  It can be difficult to know where to get your wellness goodies from, so I thought I'd not only make it that bit easier for you but give you the opportunity to win* a swag of goodies from my favourite online stores!  How's that for winning!

Come see what I got!

 

I love this concept.  Raw + Pure open their store seasonally for you to purchase a 'collection' for $59.  It contains 4-5 organic and non toxic products (body, skin, hair, lifestyle and home products) valued well over $59.  They've given us one of their autumn packs to giveaway – so best get busy with the task at hand to win… for details, just keep reading.

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Good Food Friday :: Chia Puddings

I took this recipe from my gal pal Sarah Wilson's book because well, I made my own version, but I ate it all.  So here's her fabbo Chia Pudding recipe.  You can find it in her new book which has gone gangbusters around the world!

I have one little suggestion.  Warm it up to eat it.  It's so good for your digestion when it is warm, especially moving into Autumn.  This is so versatile and you can switch-a-roo the ingredients to suit your taste and needs!  

Here goes!

 

Chia Puddings

Serves 2

 

1/2 cup of chia seeds 

1 & 1/2 cups of cashew or almond milk (or regular milk if you so choose)

1/4 cup berries

Stevia to taste

1/2 teaspoon of vanilla powder

pinch of salt

 

Place all ingredients in a bowl and stir.  Divide into bowls or containers and store in the fridge.  You will need to allow it to absorb the liquid – the chia will take on a glutenous consistency (even though they are gluten free).

You're prettiest when you're happy, cleansing and winning!

 

I've been so engrossed in ovulation and inspiration… we overlooked the winner of the Urban Remedy Cleanse!

Keep your eyes on social media today for our announcements of the winners.  There are 3 of you!  That ought to keep a few of you happy!

 

Also absolutely, positively LAST chance to register for the Autumn Gentle Cleanse by 4pm today.  I'm giving you just a few more hours because I know YOU are still yet to register.  Again – happy days all round.

 

Nat x

After all the hype with yesterday's ovulation segment on healthtalks, (and me being reported as offensive… which I'm kind of wetting my pants about – any commotion is good publicity right?) I knew we had to revisit my ovulation tutorial to really concrete this stuff in.  If you missed the segment, check it out.  I feel so overwhelmingly happy to have the chance to share this with you, after all, this is my crusade – for all women, from early teens right through to post menopause to understand how their body is communicating to them.  Every single woman with a heartbeat needs to know this.  This is the key to wellness for generations to come.  

BUT, before I get right into that… I've been so busy – I've overlooked the next cleanse starting on Monday!  Yikes!  It's not too late to join – in fact, you must get onboard.  You can read a little more about previous cleanses here.  Really, all you need to do is email us at info@thepagodatree.com.au today, to express your interest and we'll get all the info out to you, stat.  That's one big step for both your health and your fertility.  But seriously, some of you have said you are afraid to cleanse.  Please know, you have nothing to fear – I've got all bases covered for you on that one.

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The green smoothie I dream about

Can't. Get. Enough.  Seriously – so good!  But if you recall my post on wednesday I shared how cold foods can be disastrous for some of us.  If that's you – you might like this instead!  

Happy Friday!


Ingredients:

Water from 1 coconut or 250ml coconut water from a bottle – I LOVE beyond coconut water.
1/4 frozen banana
1/2 an avocado 
1 handful of spinach or kale
If you like extra sweetness, a couple of dates.
Blend and go to heaven whilst you drink!